by: Nastasha mckeon
EPISODE 16
Sexual Function & Pelvic Floor Health, With Dr Trish MD
In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon speaks with Dr. Trish Wallace, a double-boarded physician specializing in gynecology and pelvic health. They discuss the importance of pelvic floor health for both men and women, the impact of childbirth on pelvic health, and the significance of preventative measures for maintaining sexual function and overall wellness as we age. Dr. Trish shares insights on how to strengthen the pelvic floor, the effects of menopause on sexual health, and the role of muscle mass in longevity. The conversation emphasizes the need for awareness and proactive approaches to health, particularly in the context of hormonal changes and aging.
EPISODE 15
Life Upgrade: Cold Exposure & Breathwork, With Reis Paluso
In this conversation, Nastasha Mckeon and Reis Paluso explore the transformative practices of breathwork and cold exposure. They discuss their personal journeys, the science behind these modalities, and the importance of community in fostering resilience and personal growth. Reis shares insights on the various breathwork techniques and the creation of Our Breath Collective, emphasizing the need for a tailored approach to breathwork that considers individual goals and experiences. The discussion highlights the mental and emotional benefits of these practices, as well as the significance of integrity and community in the wellness space.
EPISODE 14
Is It Hot In Here? Perimenopausal AF, With Dr. Erin Biller
In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon and Dr. Erin Biller discuss the often-overlooked topic of perimenopause and women's health. They explore the symptoms and changes associated with perimenopause, the importance of holistic health approaches, and lifestyle modifications that can help manage symptoms. The conversation also touches on the role of caffeine and alcohol, the impact of exercise on hormonal health, and when to consider bioidentical hormones. Throughout the discussion, they emphasize the need for women to educate themselves and advocate for their health.
EPISODE 13
Subconscious Rewiring, With Milana McKhann
In this engaging conversation, Nastasha Mckeon and Milana McKhann explore the transformative journey of personal growth through meditation, manifestation, and emotional healing. Milana shares her inspiring story of how she discovered Joe Dispenza's teachings during a challenging time in her life, leading to profound changes in her reality. They discuss various tools for reprogramming the mind, including EFT tapping and visualization techniques, emphasizing the importance of shifting perspectives and embracing joy. The conversation highlights the interconnectedness of emotional, physical, and mental well-being, encouraging listeners to take charge of their own realities and pursue happiness.
EPISODE 12
Butterfly Moments, Sacred Powers & Meditation, With Davidji
In this conversation, Nastasha McKeon interviews Davidji, a mindfulness expert and meditation teacher. They discuss Davidji's journey into meditation and how it transformed his life. Davidji shares his experience of attending a meditation retreat and meditating for eight hours a day. He emphasizes the importance of approaching meditation with a beginner's mind and allowing the moment to unfold. Davidji also talks about his work in teaching meditation to law enforcement and emphasizes the need to meet people where they are in their meditation practice. In this conversation, Davidji discusses the importance of integrity, authenticity, and self-care in both business and personal life. He emphasizes the need to make conscious choices and prioritize sleep, diet, activity, and meditation. Davidji also shares his journey of adapting ancient teachings to a modern context and the benefits of meditation for stress management and self-awareness. He highlights the role of choice and nutrition in mindfulness and meditation practices. Overall, the conversation emphasizes the interconnectedness of physical and mental well-being.
EPISODE 11
Organize Your Life To Free Up Time & Energy For What You Love, With Elsa Elbert
In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon interviews Elsa Elbert, the founder and CEO of Compose Living, a professional organizing company. They discuss the importance of being organized and how it can lead to increased productivity and happiness. Elsa shares her journey of starting her business and the challenges she faced. They also talk about the benefits of decluttering and how it can improve mental health. Both Nastasha and Elsa emphasize the importance of finding a balance between productivity and downtime. The conversation explores the connection between organizing and mental well-being. Nastasha shares her personal journey of realizing the impact of a cluttered home on her mental state and how she took charge to create a more organized and peaceful environment. Elsa emphasizes the importance of finding an organizing system that works for each individual and their family, as everyone's brains function differently. They discuss the benefits of decluttering, including reduced anxiety, increased productivity, and a sense of freedom. They also touch on the vulnerability and shame that can come with seeking help and the importance of teaching organizational skills to children.
EPISODE 10
Explanting & Reclaiming Your Health, With Amber Sears
In this episode of the Choice Lifestyle Podcast, Nastasha McKeon interviews Amber Sears, a holistic lifestyle and business coach, about her journey with breast implant removal (ex-planting). Amber shares her experience of getting breast implants at a young age and the reasons behind her decision. She discusses the impact of implants on her self-confidence and the societal pressure to conform to certain beauty standards. Amber also talks about the process of realizing that her implants were no longer aligned with her holistic lifestyle and the health issues she experienced as a result. She shares her decision to undergo ex-plant surgery and the positive changes she has seen in her health since then. In this conversation, Nastasha McKeon and Amber Sears discuss their experiences with breast implant illness and the process of explanting. They talk about the emotional and physical impacts of having implants, the pressure to conform to societal beauty standards, and the importance of authenticity and self-acceptance. They also share the protocols and practices they used to heal and regain their well-being, including yoga, meditation, detoxification, and somatic work. The conversation highlights the transformative journey of shedding old identities and embracing a new sense of self.
EPISODE 9
Reprogramming Unconscious Beliefs Using Hypnotherapy, With Meghann Powers
In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon interviews Meghann, an internationally certified hypnotherapist. Meghann shares her personal experience with hypnotherapy and how it led her to become a practitioner. They discuss the potential benefits of hypnotherapy, including regression therapy and uncovering subconscious beliefs. Meghann explains that hypnotherapy can help with a variety of issues, such as anxiety, insomnia, procrastination, and relationship issues. They also emphasize the importance of addressing the root cause of these issues and the need for integration after a hypnotherapy session. In this conversation, Meghann discusses the power of hypnotherapy and regression therapy in healing trauma and releasing subconscious beliefs. She explains that these modalities can help uncover deep-rooted emotions and experiences that are running our lives without our awareness. Meghann describes the process of a hypnotherapy session, which involves identifying goals, entering a relaxed state, and tracing emotions back to their origin. She emphasizes the importance of being open-minded and committed to the process in order to experience healing and transformation.
EPISODE 8
Redefining Sobriety, With Brandon D'Ambra
In this episode, Nastasha McKeon interviews Brandon D'Ambra, the co-founder of Pink 7, a sober curious lifestyle brand. They discuss their personal journeys with sobriety and the societal pressures to fit in and belong. Brandon shares his experience of hitting rock bottom and seeking help, which led him to rehab and eventually to Encinitas. He emphasizes the importance of taking recommendations and being open to other people's experiences. Together, they explore the idea that substances can be like Russian roulette, and how society normalizes drinking and partying. The conversation highlights the need for deeper self-reflection and the power of building a supportive community. Pink7 is a community that provides support and social experiences for people on a sober journey. They aim to inspire individuals to reach their potential and find true happiness without relying on substances. The name Pink7 represents the experience of bliss and happiness that comes with sobriety. The community offers a variety of events and activities, including pickleball, yoga, Pilates, and meditations, where people can connect and have fun without the need for alcohol. The goal is to create a stigma-free environment where sobriety is celebrated and people can feel proud to be part of the community.
EPISODE 7
Building A Beautiful Relationship, With Jairek & Amanda Robins
In this episode we dive into how this power couple met, when they knew they'd found their life partner, and talk about the secrets to success in building a beautiful lasting relationship. They share some of the steps they took in looking for an ideal partner, but also their tools to maintain a happy and healthy relationship and marriage. We dive into the 5 reasons people get into relationships and discuss the importance of having aligned relationship values.
EPISODE 6
the cave you fear to enter holds all the treasures you seek, with kierstie payge
In this episode, Nastasha McKeon interviews Kierstie Payge, a yoga teacher who specializes in a unique style called Freeflow. They discuss the evolution of yoga and how it has become more than just a physical practice. Kierstie shares her personal journey with yoga, starting from her teenage years as a competitive gymnast to finding yoga again after a scuba diving accident triggered anxiety. They emphasize the importance of yoga as a practice of self-discovery and connecting with one's intuition. The conversation highlights the need to move away from the external focus of yoga and embrace the internal, transformative aspects. The principal themes of the conversation are the importance of facing discomfort and past trauma, the transformative power of meditation, the connection between healing and self-awareness, the role of discipline in personal growth, and the impact of yoga and meditation on relationships.
EPISODE 5
Expanding your circle of compassion and vegan body building,
with Ryan Nelson
Ryan Nelson has been a personal trainer and vegan for 15 years, held the title of The World’s Largest Vegan Body builder for years, a wellness influencer, the owner of Attack Life Retreats and his passion in life is to inspire others to live a healthier and happier life.
EPISODE 4
yoga saved my life, with donny Starkins
Donny is a professional speaker, a transformation coach, the co-host of Comeback Stories Podcast, and leads classes, workshops and seminars across the world. He's. the creator of “The Shift” Transformational Coaching, a Personal Development Private Coaching program for high performers and athletes.
EPISODE 3
discovering the power of breath, with steven jaggers
Steven Jaggers, the founder of Somatic Breathwork, is an Integrative Manual Therapist and Holistic Heath Coach with many years of experience in a variety of clinical and cultural settings. He is the host of Mind-Body Mentor Podcast where he interviews masters in Health & Spirituality for the modern life.
EPISODE 2
taking the unconventional path, with mike sherbakov
Mike Sherbakov, CEO of Greatness Ventures, drives impact-driven leadership and brands. He's led thousands of investor members and hundreds of companies through his business accelerator, fostering a robust impact portfolio. As General Partner at The Veteran Fund, he's involved in pre-seed venture capital in Silicon Valley, and as Director of San Diego’s Founder Institute, he spearheads the world's largest early-stage startup accelerator.
With a background as a United States Marine, Mike has founded three startups (HMS Fitness, Karuna Towels, Greatness Media) and contributed to growing two companies to $20M+ valuations (Wildfire and NurishMe). He's consulted for major companies like Fitbit, lululemon athletica, Equinox, and Qualcomm.
Mike, a Magna Cum Laude graduate of San Diego State University, has traveled to 58 countries and believes in the transformative power of giving, stating that our greatness lies not in what we have, but in what we give.
EPISODE 1
Overcoming Adversity, with chris waker
Chris Waker, is a dynamic and renowned motivational speaker, snowboarding coach, and former professional snowboarder. Despite facing monumental challenges, Chris not only conquered adversity but also transformed his life into a radiant symbol of hope and empowerment for countless others.